Your wellbeing

We know it can sometimes be stressful for children to attend Hearings. Before or after your Hearing, it might be worth trying some of these things to help you relax…

Nadia one of SCRA’s Mindfulness champions, has recorded some guided relaxations for young people.

Colouring in can be a great way to help you relax. Print off our Mindfulness colouring in sheets. We’ve got a few to choose from!

Useful websites

Feels FM graphic

Emoji jukebox – if you enjoy listening to music, why not try FeelsFm – the world’s first emoji powered jukebox for mental health? Visit – and put in an emoji which represents how you feel, then the site creates a playlist to match your mood!

There’s lots of different relaxing ideas from other young people who have gone to Hearings. From getting outdoors, to a little bit of pampering. There is something for everyone. Visit the Our Hearings, Our Voice website –